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Optimal Health

The Secret Weapon in Fruits & Vegetables

Immunity Comes From Nature



Health starts in the soil, where seeds germinate and a plant begins to grow and draw nutrients until it reaches maturity.  The secret weapon these plants have is the phytonutrients they contain to fight off insects and disease.  That defense mechanism is what makes your daily consumption of fresh fruits and vegetables so important.  Your immune system needs these phytonutrients to fight off free radicals that are attacking your cells daily.

Different plants carry their own unique phytonutrients.

Your Immune system needs Your Support

Is Your Immune System Getting the Support it Needs?

There is not anything available from the medical community to combat this new virus that is attacking the entire world population.  All they can do is supportive treatment, your immune system has to fight this battle alone.

Are You doing everything you can to support your immune system?

Some recommendations:

  • Start with healthy nutrition & lifestyle choices (eat your veggies, don't smoke!)
  • Take your supplements as recommended
  • Make sure your following all the sanitation recommendations 

The Power of Food First

Focus On Food First

As you work toward achieving optimal health, make sure you have a variety of fruits and vegetables in your diet.  Then choose the right supplements that can help fill the gaps between the fruits and vegetables you actually eat and what your body really needs.

One thing I love about the Nutrilite product line is that they offer different options for different needs and expectations.  But most of all, they are plant based and come for REAL FOOD concentrates.  So you get the vitamins and minerals your looking for, plus the phytonutrients from real food that make them more effective.

The Science of Fighting Free Radicals

What's Your Source of Antioxidants to Fight Free Radicals?

The Wild Fires Are Overloading Your Body With Free Radicals

Phytonutrients, the organic compounds found in fruits and vegetables,are good for you. Science has been telling us that for years.

That's because they act as antioxidants, and antioxidants help your body fight excess free radicals-the cell damaging substances generated by internal systems in our bodies and caused by many of life's everyday activities: poor diet, lack of sleep, sun and pollution exposure.

The Power Of Antioxidants

Phytonutrients, the organic compounds found in fruits and vegetables, are good for you, Science has been telling us that for years.

That's because they act as antioxidants, and antioxidants help your body fight excess free radicals - the cell-damaging substances generated by internal systems in our bodies and caused by many of life's everyday activities: poor diet, lack of sleep, sun and pollution exposure. 

But the latest research on the benefits of phytonutrients shows that it's not a simple battle.

LIFESTYLE VS. GENETICS

Controlling Your Genetic Expression

What influences your health outcome?

  • Your Genetic's                               35%
  • Health care Providers                       5%
  • Nutrition & Lifestyle Choices           60%

By American Heart Association News

A healthy lifestyle was found in four studies to lower the rate of heart attacks and other cardiovascular events, even in people genetically predisposed to heart disease.

Your The Cure

Fighting Cardiovascular Disease

The fight against our nations number one killer - cardiovascular disease - needs to focus on prevention.  Strategies that detect risk factors for disease and encourage healthier lifestyles are not luxuries - they're lifesavers.

Not being at a healthy weight is a strain on the hearts of Americans.  More than 35% of adults are over weight or obese, and childhood obesity is affecting 32% of kids.  With obesity a leading risk factor for heart disease and stroke, this epidemic is a serious public health issue that must be addressed.

Beat Depression and Improve Brain Function

Rhodiola Rosea also known as "golden root" is an adaptogen herb

Adaptogens are a group of plants that can help your body adapt to physical, chemical, and environmental stress and rhodiola is one of the most effective in this family.

Rhodolia has been proven to have four major health benefits including:

  1. Burning Belly Fat 
  2. Increasing Energy and Athletic Performance
  3. Lowering Cortisol
  4. Fighting Depression and improving Brain Function

To day I want to focus on number 4.  In today's high stress environment there has been a huge increase in depression and too often doctors put them on anti-depressant medications when there is a more natural solution that avoids many of the alarming side effects that people on anti-depressant medications are having.

The Link Between Proper Nutrition and Superior Health

For many years, the medical and scientific communities didn't believe that there was such a direct link between proper nutrition and superior health.

Then nutrition studies came along and we began learning how important vitamins, minerals and other nutrients are to good health.  Through studying disease conditions, results showed that perhaps most people didn't get what they needed from their food choices and became deficient which led to illness.  This is when researchers found out how important it is to eat a variety of fruits, vegetables, whole grains and high quality protein sources to maintain physical, mental and emotional health.

How Do You Choose Nutritional Supplements?

Secrets of Supplements

Since research continues to demonstrate the power of a PLANT BASED DIET as the key to achieving optimal health, how do you fill any gaps in your diet that your not getting from the food you actually consume each day? To me the answer should be logical, choose PLANT BASED supplements. 

That means the ingredients of those supplements have to come from a FARM, just like the fruits and vegetables that your trying to supplement.  All the factors required in nutrition are nearly always found in plant substances.
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