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The Link Between Proper Nutrition and Superior Health

For many years, the medical and scientific communities didn't believe that there was such a direct link between proper nutrition and superior health.

Then nutrition studies came along and we began learning how important vitamins, minerals and other nutrients are to good health.  Through studying disease conditions, results showed that perhaps most people didn't get what they needed from their food choices and became deficient which led to illness.  This is when researchers found out how important it is to eat a variety of fruits, vegetables, whole grains and high quality protein sources to maintain physical, mental and emotional health.

Then came the studies on individual vitamins, minerals and other nutrients. Although they discovered each one provided particular benefits, they were not as effective as whole foods.  They found that food is more than just a sum of its nutrient parts.  Eating a variety of fresh fruits and vegetables every day has superior health benefits because of the synergy of food. This means that all of the compounds in a piece of fruit or a vegetable work better together in your body to perform different jobs than taking the same individual vitamins.

That's what Carl Rehnborg founder of Nutrilite Organic Farms suspected over 80 years ago!
He was the first to produce a Whole Food Supplement.

Plant based, real food, fruit and vegetable supplements contain not only a far wider variety of naturally occurring vitamins and minerals than those you see offered on retail store shelves, but also the antioxidants and other phytonutrients, even the fiber, found in fresh raw fruits and vegetables. These varied nutrients work together in combination to provide you more of the nutritional benefits of eating healthful whole fruit and vegetables.

Do all you can with Food First

If your one of the 8 out of 10 people who do not eat the recommended 5-9 servings of a variety of fruit and vegetables every day, fill the gaps with Whole Food Supplements. Now that your aware of the link between nutrition and superior health, go back to my previous Blog on how to choose supplements.

To see what we offer to help you achieve optimal health, go to:

22 Comments to The Link Between Proper Nutrition and Superior Health:

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Following a food chart can also help you keep on track of your healthy diet. Fruits and vegetables work wonders that you could not even imagine. Never underestimate the powers of healthy food, because what you eat will reflect how you look. You may not be aware of it, but some nutrients do not go directly to your tummy because they spread to your whole body. That is why eating healthy is important to look good and also to keep you away from illness. on Saturday, October 13, 2018 11:27 PM
A proper nutritions are really needed by our body. It will take time, effort, patience and hard work to get the body you want. Proper exercise daily is also needed. Remember that you need to sacrifice before achieving what you want. If you are having a difficult time doing the things you need to do, ask for help to your friends, family or try asking for help to a professional.

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Reply to comment on Tuesday, September 18, 2018 5:47 AM
I definitely agree with this article. Our superior health is based on what we are eating. We complain about having illnesses without realizing that sometimes the root cause of the problem is us being picky eaters or overeating junk food. We must learn that if we wanted to live a healthy and productive life, we should consider planning our diet. Having a well balanced diet will assure us that we get all the needs of our body especially vitamins and minerals.
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In the ever changing world, the scientists have learned that there is no absolute truth and that the recent discoveries could soon be changed into something new. The continuous process of learning and creating a contribution to the existing body of knowledge has been very challenging but today the researchers found their way to stock and analyze all the data they have gathered in order to predict the possible outcomes of a research study. with your case on the relationship of the nutrition and superior health, i would say that i will support your stand for there were various studies linking the two together and showing the great impact of nutrition and superior health. thanks for posting this it was a nice article. it is something good to start a conversation with.
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To keep our healthy diet on track we have to follow a food chart dieting is very important for weight gain or lose. There is a link between proper nutrition and superior health we have to follow them for keep our life healthy.
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Adelia on Sunday, November 4, 2018 10:58 PM
Tom, I appreciate you for this brilliant writing. We all know that proper nutrition is very useful for health. You can read to know about smoothie diet and the writing is quite helpful. Thank you so much!
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