Are you eating the recommended two servings of fish per week?
The scientific evidence supporting the health benefits of long-chain omega-3 EPA and DHA is impressive and is continually increasing
The American Heart Association recommends that healthy adults eat at least two servings of fish per week. particularly fatty fish, which are rich in the omega-3 fatty acids EPA and DHA. They also reported some people need more EPA and DHA than can be readily achieved through diet alone, and in those cases supplementation should be considered.
Your ability to think, learn, and remember can be influenced by the amount of DHA in your cells. Scientific studies have also found that low levels of DHA have been associated with reduced brain function and are linked to a number of mood problems. People who want support for memory and concentration need to add more DHA to their cells by increasing their daily intake of this important Omega-3
EPA helps the synthesis of hormone-like substances called prostaglandins, with benefits for cardiovascular and joint health. So if your family history indicates you need to reduce your risk of coronary heart disease higher levels of EPA are important for you. EPA also plays a role in supporting the natural movement of joints.
Your body uses omega-3 fatty acids, vitamins, and minerals to form the outer walls of every cell. This healthy cell structure helps maintain normal metabolic functions. And since your body cannot produce EPA or synthesize it from food, you need to add it to your diet or take EPA supplements.
My recommendation for optimal health is to focus on healthy meals first, then to fill any gaps that your not getting from the food you are eating with Nutrilite Double X multiple vitamin plus Nutrilite Balanced Health Omega. This Omega gives you and equal amount of EPA & DHA and the equivalent found in three servings of ocean fish.
If Heart Disease is your concern, consider Nutrilite Heart Omega which has a higher ratio of EPA. If Brain Health and memory are are the area of most concern, consider Wellsona Brain Health Omega. I have seen great results with Brain Health plus Nutrilite Memory Builder for people struggling in this area of their health.