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Eat Healthy

Set The Pace For A Healthier Lifestyle

The food choices you make throughout the day impact your ability to maintain optimal health.  Unfortunately, our busy lifestyles and the temptation of unhealthy indulgences make it difficult to eat what we should.  But if you want to maintain optimal health, remember that it takes more than calories to fuel a healthy body.  That means being mindful of your food choices and the variety of your diet.

Healthy Tips

  • Fruits & Vegetables                                                                             Get 5 to 9 servings a day to give your body fiber for good digestion and phytonutrients to protect your cells.
  • Portion Size                                                                                                    Be mindful of how much food you put on your plate and go easy on sugar and saturated fats.
  • Avoid Overly Processed Foods                                                                Heavily processed foods often lack key nutrients and have "empty calories," ultimately dragging you down instead of fueling you up.

The BodyKey 4 Plan Gives People Wholesome Options  

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