Eat what you can, supplement what you can't.
8 out of ten people
aren't getting the recommended 5-9 servings
of Fruits & Veggies
Supplements Help Fill Nutrient Gaps
8 out of 10 people aren't eating enough fruits and vegetables, which means most people have a nutrient gap between what they eat and what they need.
The American Medical Association and the U.S. Food and Drug Administration both support using supplements to fill this gap
You should take supplements if any of the following is true:
Also read my previous article on soil depletion and why our fruits & vegetables have much less nutritional value then they had 50 years ago.
Watch for future articles on the importance of phytonutrients. They are fruits & veggies secret weapon and they come from a farm not a lab. Are your supplements plant based?