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What Are Phytonutrients


 

The term phytonutrients is a broad name for a wide variety of compounds produced by plants. They’re found in fruits, vegetables, beans, grains, and other plants. Each phytonutrient comes from a variety of different plant sources and has different proposed effects on, and benefits for, the body. 

Common Names for phytonutrients: antioxidants, flavonoids, phytochemicals, flavones, isoflavones, catechins, anthocyanidins, isothiocyanates, carotenoids, allyl sulfides, polyphenols.

How Do You Get Phytonutrients?

Phytonutrients are found in plant foods (fruits, vegetables, beans, grains). By maintaining a balanced eating pattern that includes different forms and colors of fruits and vegetables, you’ll provide your body with a wide variety of all beneficial compounds, including phytonutrients! So, enjoy your fruits and veggies during every eating occasion … just fill half your plate with them and leave the rest for grains and protein.

Then, to fill any gaps in what your eating and what your body needs for optimal health, take plant based supplements that are high in phytonutrients.

3 Comments to What Are Phytonutrients:

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Carla Kline on Tuesday, June 12, 2018 3:09 AM
Regular job.
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logo design service on Monday, June 25, 2018 4:36 AM
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https://www.essayguard.co.uk/ on Tuesday, July 17, 2018 6:53 AM
Good to know that you are having good time there and best luck for the coming days. Well I am engaged with my office work for some of my class fellows at the university and at work too.
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