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Beat Depression and Improve Brain Function

Rhodiola Rosea also known as "golden root" is an adaptogen herb

Adaptogens are a group of plants that can help your body adapt to physical, chemical, and environmental stress and rhodiola is one of the most effective in this family.

Rhodolia has been proven to have four major health benefits including:

  1. Burning Belly Fat 
  2. Increasing Energy and Athletic Performance
  3. Lowering Cortisol
  4. Fighting Depression and improving Brain Function

To day I want to focus on number 4.  In today's high stress environment there has been a huge increase in depression and too often doctors put them on anti-depressant medications when there is a more natural solution that avoids many of the alarming side effects that people on anti-depressant medications are having.

The Link Between Proper Nutrition and Superior Health

For many years, the medical and scientific communities didn't believe that there was such a direct link between proper nutrition and superior health.

Then nutrition studies came along and we began learning how important vitamins, minerals and other nutrients are to good health.  Through studying disease conditions, results showed that perhaps most people didn't get what they needed from their food choices and became deficient which led to illness.  This is when researchers found out how important it is to eat a variety of fruits, vegetables, whole grains and high quality protein sources to maintain physical, mental and emotional health.

How Do You Choose Nutritional Supplements?

Secrets of Supplements

Since research continues to demonstrate the power of a PLANT BASED DIET as the key to achieving optimal health, how do you fill any gaps in your diet that your not getting from the food you actually consume each day? To me the answer should be logical, choose PLANT BASED supplements. 

That means the ingredients of those supplements have to come from a FARM, just like the fruits and vegetables that your trying to supplement.  All the factors required in nutrition are nearly always found in plant substances.

Soil Depletion

The fruits and vegetables grown decades ago were much richer in vitamins and minerals than the varieties most of us get today.  The main culprit in this disturbing nutritional trend is soil depletion.

Modern intensive agricultural methods have stripped increasing amounts of nutrients from the soil in which the food we eat grows.  Also efforts to breed new varieties of crops that provide greater yield, pest resistance and climate adaptability have allowed crops to grow bigger and more rapidly, but their ability to up take nutrients has not kept pace with their rapid growth.

The Importance of Omega 3's

Are you eating the recommended two servings of fish per week?

The scientific evidence supporting the health benefits of long-chain omega-3 EPA and DHA is impressive and is continually increasing

The American Heart Association recommends that healthy adults eat at least two servings of fish per week. particularly fatty fish, which are rich in the omega-3 fatty acids EPA and DHA.  They also reported some people need more EPA and DHA than can be readily achieved through diet alone, and in those cases supplementation should be considered.

The Ultimate Dietary Supplement


If I could only choose one supplement for my health it would be this one.
Nutrilite "Double X" supplement helps fill nutrient gaps with an unrivaled combination of essential vitamins, minerals, andphytonutrients to promote healthy immune, cardiovascular, and nervous systems, along with healthy eyes and skin.  Nutrilite "Double X" supplement provides 22 vitamins and minerals, 18 of them at 100% or more of the daily value.  That's more than leading competitors.

Eat Healthy

Set The Pace For A Healthier Lifestyle

The food choices you make throughout the day impact your ability to maintain optimal health.  Unfortunately, our busy lifestyles and the temptation of unhealthy indulgences make it difficult to eat what we should.  But if you want to maintain optimal health, remember that it takes more than calories to fuel a healthy body.  That means being mindful of your food choices and the variety of your diet.

Healthy Tips

  • Fruits & Vegetables                                                                            

Why Supplement?

Eat what you can, supplement what you can't.

8 out of ten people
 aren't getting the recommended 5-9 servings 
of Fruits & Veggies
Every Day.

Supplements Help Fill Nutrient Gaps

8 out of 10 people aren't eating enough fruits and vegetables, which means most people have a nutrient gap between what they eat and what they need.

The American Medical Association and the U.S. Food and Drug Administration both support using supplements to fill this gap

You should take supplements if any of the following is true:

Steady incomes in short supply

Despite falling jobless rate, many still anxious about financial security

In a New Times article by Patricia Cohen she tells the story of what is happening to many employees in today's business environment.  Employees are finding the number of hours they work is swinging giddily from week to week.  This is bringing chaos not only to family scheduling, but also to family finances.  And a new wave of research shows that the main culprit is not the so-called gig economy, but shifting pay within the same job.

Business Owner

I love having control of my time and Income.

Studies show the percentage of people that want to be their own boss keeps rising.  If your among them, I encourage you to consider the Amway opportunity.  This business model was designed as a low-cost, low-risk option for people looking for extra income or a way to start their own business.

The Rise of Entrepreneurship

Amways global entrepreneurship report spanned 45 countries and 50,861 men and women, aged 14-99, when fielded in 2016 - its seventh year.
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