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How Do You Choose Nutritional Supplements?

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Why Supplement?

Eat what you can, supplement what you can't.

8 out of ten people
 aren't getting the recommended 5-9 servings 
of Fruits & Veggies
Every Day.

Supplements Help Fill Nutrient Gaps

8 out of 10 people aren't eating enough fruits and vegetables, which means most people have a nutrient gap between what they eat and what they need.

The American Medical Association and the U.S. Food and Drug Administration both support using supplements to fill this gap

You should take supplements if any of the following is true:

  • You don't eat 5-9 servings of fruits and vegetables every day.
  • You eat 5-9 servings but don't get a wide variety.
  • You often don't have time to make healthy meals.
  • You often choose convenient, processed foods over healthier option.

Also read my previous article on soil depletion and why our fruits & vegetables have much less nutritional value then they had 50 years ago.

Watch for future articles on the importance of phytonutrients.  They are fruits & veggies secret weapon and they come from a farm not a lab.  Are your supplements plant based?

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